Just get moving....
Yesterday I tested God. I said "God, IF you want me to run tonight - it won't be raining". God wanted me to run.
So, week 2 of my training for a 5k is here and I'm doing o.k. It is amazing how quickly your body can adjust to starting to exercise. I am amazed that in 10 days I can now run 2 minutes at a time. (run 2 walk 2 x 4 this week) I thought one minute was going to kill me last week!
All of this is about getting healthier and I have had no aches and pains. Last week I had sore quads going up the stairs, but it is 3 flights!
So, as the weather gets less pleasant, I'm sure it will become more difficult to make myself move.
Are you getting some exercise? Do you have any "not so nice" weather advice for me?
Becky Weber-Johnson lives in Janesville with her husband, Tim, and without their children who are away at college. She is an account executive at WCLO/WJVL and is the Saturday morning host on WCLO. She volunteers at her church, with the Optimist club and SpotLight On Kids. Becky is a community blogger and her opinion is not necessarily that of the The Gazette staff or management.